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  1. Soft Foam Roller Class

    June 26, 2019, 5:45 PM - 6:45 PM
    Shelby County Public Library

    Learn how to reduce joint pain and muscle tension with self-treatment techniques that re-hydrate your connective tissue and rebalance your nervous system. Geared to address issues in your whole body, you will learn how to decrease pain in your body as we rehydrate your connective tissue. This workshop offers you a drug-free way to get your body out of pain! Soft Foam Body Rollers and MELT Hand and Foot Balls are provided. Join MELT Hand and Foot Instructor, Shayne Wigglesworth, as she guides you through sequences that will release stress in your body. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, sciatica, plantar fasciitis, carpal tunnel syndrome, and much more!

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